i just bought glutathione tablets and there 100 mg is this good for skin lightening cuz i cant go back to buy a higher dose if someone can tell me is 100 mg enough or do i need to take more than 1 tablet for it to lighten my skin
Glutathione for skin whitening?
I'm 23, Male, half Asian and half White with a med to light olive skin color. And I've been taking 500 mg of L-Glutathione and 1000 mg of Vit C w/rosehips once a day in which I purchased here in the states at a health food store for almost a month, yet I still don't see any difference in my skin color. The only difference I see is a little more even tone on my skin color, but not really any lighter. I wish there was an easier answer for this. Then again, I've heard others say that not all L-Glutathione is made the same, so more experimenting could prove this theory.
But yeah, you need to take at least 500 mg of L-Glutathione with double the dosage of Vit C w/rosehips for this to have a chance to work. And the reason for taking the Vit C with the L-Glutathione is because this will help break down the L-Glutathione for better absorption.
Good Luck!
P.S. Also try looking up ARBUTIN on the search engine, that’s suppose to inhibit melanin production as well.
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